Resolution Plan: Lose Weight While We Do The Cooking

Instructions for Storage & Preparation of your Meals

INSTRUCTIONS:

Take half of your food immediately and put it in the refrigerator so it can thaw slowly and microwaves better. Take your food out of the container, even though they are microwavable there are dioxins in all containers and that's not good for you. Dioxin is a general term that describes a group of hundreds of chemicals that are highly persistent in the environment. It is safer to use a micro plate or a confection oven. As you use your items pull more out of the freezer. The food heats better when not frozen solid. If you feel you need to have a frozen item, put it in the microwave under defrost for 2 minutes then h/Volumes/WD Mac 03/10-23-07 - Rose Shane - ResolutionPlan.com/resolutionplan - current/instructions.htmleat 2 minutes; some microwaves vary.

Under Guides & Tips we recommend certain vitamins that help the digestive process as you diet.

Start with:

Breakfast: Breakfast Choice
Mid-Morning: Protein drink of your choice, recommendations are under Guides & Tips
Lunch: Lunch Choice with salad is recommended
Snack: Can be cottage cheese, yogurt, a glass of milk, preferably a dairy product
Dinner: Dinner choice, a salad is also recommended or you can have your side order. The side and dinner may be separated to make the sixth meal.
Dessert: We only recommend 3 per week for prevent over indulgences.

Eat consistently, with your selected portions, that's to keep your metabolism going. You can eat just about anything as long as it's PORTION CONTROLLED. That's the key. Eventually you will automatically find yourself eating small portions on a normal basis all on your own.

People don't eat this food just to lose weight. Some are diabetics, some are on a restricted health diet recommended by their doctor, and some just want to eat healthy, not to mention the Ultimate Convenience.

If you have any questions don't hesitate to call. (702) 656-2397 (7 days a week)

Good Luck to All!
Rose Shane

resolutionplan@aol.com
Phone: 702-656-2397
Fax: 702-968-9231