Guide & Tips
Plan of Net Affective
Pre-controlled Meals

IMPORTANT: YOU MUST SPREAD YOUR MEALS TO 6 PER DAY.

Your dairy and shake is counted as a meal. This keeps your metabolism moving by doing it this way. Eat all your meals, this is very important.

Meals are:

- Fresh Frozen
- No preservatives
- No processed food items
- No MSG

Drink 64 ounces of water daily:

You can eat as much salad as you wish. It is recommended to have a salad with your entree. Lettuce and Shakes are not included in your items.

Free Foods:

You may have as much of the FREE foods as you wish. They are not counted in your daily carbohydrate count. Keep that in mind when choosing your daily meals.

Shakes:

The shake is a meal replacement and is vital part of your Plan. You must have one per day. It speeds the digestive process and helps to detoxify the body. We suggest Myoplex Carbsense Ready to Drink.

Vitamins:

We suggest Infla-Trim, Cuts II Lipotopic Source Naturals Life Force to provide you with basic nutritional support, improve fat metabolism and enhance digestion and assimilation. Nutritional counselors available.

Cooking Instructions:

All items are packed in a convenient microwavable container. Remove item from container into microwaveable dish and set in the Microwave for 1 to 3 minutes. Or transfer food to a baking dish and cook in a conventional oven at 350 for 5 to 10 minutes. Time and temperature may vary.

SUGGESTION:

When order is received it is suggested to pull half of your freezer items that you plan on eating and place them in the refrigerator, then a few days later pull the remaining items from the freezer and place them in the refrigerator. This makes microwaving simple.

List of Free Foods - Foods you can eat unlimited amounts of:

asparagus bamboo shoots broccoli brussel sprouts cabbage cauliflower celery cucumbers garlic green leafy vegetables lettuce mushrooms onions (non sweet) peppers pickles (dill only) radishes sauerkraut snow peas spinach sprouts summer squash zucchini

resolutionplan@aol.com
Phone: 702-656-2397
Fax: 702-968-9231